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Effects of 12-weeks Aerobic Training along with Vitamin C Supplementation on Vo2max of Female Students of Nourabad Mamasani Branch Islamic Azad University

Iraj Ahmadi1Sirous.Ahmadi2

1. Nourabad Mamasani branch, Islamic Azad university,Iran2. Sydney University,Australia

摘要:the purpose of this research was to study the effects of 12-weeks aerobic training along with vitamin c supplement on Vo2 max of female students: Islamic Azad University Nourabad Mamasani Branch.45 subjects Islamic Azad University Nourabad Mamasani Branch, with average age of 22.04 ±1.63 yr.Weight of 56.24±8.69 kg and height of 159.90±5.80 cm were randomly selected from volunteers.They were randomly divided in to 3 groups exercise + vitamin c, exercise +placebo and control.Vo2 max were measured by Standard test in all subjects during pre-test.Then, the exercise + vitamin c and exercise + placebo groups took part in & weeks predetermined physical programs, while the members of control group were asked not to take part in any kind of physical training programs during this period.The exercise + vitamin c and exercise + placebo groups used 100 mgr vitamin c and placebo respectively, at the beginning of each exercise session.All subjects used regular university’s self – service food programs.After 12-weeks research variables were again measured as post – test.Descriptive statistic, 2 WAY- MANOVA, and Toki tests at the significant level ofα=0.05 were used to test hypothesizes.There was a significant increase in vo2 max of both exercise + vitamin c group and exercise + placebo group(α= 0.0001) the amount of vo2 max did not significantly change after 12- weeks training in control group.There was no significant difference between exercise + vitamin c and exercise + placebo groups.In general, the results of this study revealed that, aerobic training is the most effective factor in increasing vo2 max, but at the same time, vitamin c supplementation can also help to more increment of vo2 max.So athletes are recommended to carry on more regular aerobic training in order to improve aerobic power and not to be too much dependent on vitamin c supplementation.
会议名称:

International Conference on Education, Literature, Management and Economics (ELME’14);International Conference on Food, Agriculture, Ecology and Medical Sciences (FAEMS’14);International Conference on Trends in Science, Engineering and Technology (TSET’2014)

会议时间:

2014-06-23;2014-06-23;2014-06-23

会议地点:

Pattaya,Thailand;Pattaya,Thailand;Pattaya,Thailand

  • 专辑:

    社会科学Ⅱ辑

  • 专题:

    高等教育

  • 分类号:

    G642

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